Weigh In record (no journal entry) for 18 July 2024
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63.1 kg
Lost so far: 20.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 47.34g | Prot: 48.83g | Carbs: 128.44g.
Breakfast: Abricots, Graines de Chia Séchées, Bananes, Fıstık Ezmesi, Alpro Lait d’Amande Grillée , Quaker Flocons d'avoine, Graines de Lin, Marque Repère Chocolat Noir 72%. Lunch: Oeuf, Quaker Flocons d'avoine, Freshona Mousseline de Pomme, Marque Repère Chocolat Noir 72%. Dinner: Oeuf Dur, Yedoy Hindi Göğsü, Pomme de Terre, Courgette, Auchan Huile d'olive Vierge Extra, Oignons. more...
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Losing 1.4 kg a Week
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sumeyademirbag's Weight History
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