Weigh In record (no journal entry) for 18 July 2024
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 57.17g | Prot: 64.83g | Carbs: 155.95g.
Breakfast: Milsani Skyr Passievrucht. Lunch: Castel Du Chocolat Mokkaboontjes Puur, Nescafé Gold Caramel Latte, Philadelphia Extra Protein, Florette Pittige Sla (Radijs,Witte Kool,Koolrabi,Prei en Bieslook), Devos Lemmens Cocktailsaus Light, Boni Kalkoen Filet, Meergranenbrood. Dinner: Tony's Chocolonely 70% Puur, Boni Mozzarella Geraspt, Rode Paprika, Geen Merk Kippengehakt met Pesto (Vulling Voor de Rode Paprika). Snacks/Other: Look O Look Violetjes Classic, Nescafé Gold Caramel Latte, Tony's Chocolonely 70% Puur, Candy Lovers Snoeppot Mix Suikerwerk , AH Luxe Multimix BBQ-Stijl, Look O Look Zure Beren, Lay's Oven Baked Paprika, Leev Belgische Linzenwafels met Paprikasmaak (BBQ), Nescafé Cappuccino, NXT Level Caramel Cookie Flavour Pocket Protein, Colruyt Everyday Notenmengeling. more...
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2084 kcal
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Exercise:
Wandelen - 2 hours and 1 minute, Walking (moderate) - 5/kph - 34 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MF kerkhofs's Weight History
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