vladikuz's Journal, 02 Aug 15

vladikuz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2015

84.6 kg Lost so far: 12.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2015:

1094 kcal

Fat: 49.54g | Prot: 37.82g | Carbs: 145.00g. Breakfast: Toronja (Rosa y Rojo), Nescafé Chai Tea Latte, Aguacate, Tuny Ensalada de Atún. Lunch: Sandía, Melón, Melón. Dinner: Sandía. Snacks/Other: Pepino (Pelado), Cacahuetes Salados Secos Tostados. more...

2514 kcal

Exercise: Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vladikuz's Weight History

View Complete History

vladikuz's Journal, 02 Aug 15

Submit a Comment

vladikuz's Weight History