Weigh In record (no journal entry) for 18 July 2024
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88.2 kg
Lost so far: 56.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 30.14g | Prot: 113.49g | Carbs: 170.74g.
Breakfast: Простоквашино Сметана 10%, Агрокомплекс Творог 5%. Lunch: Рогачевский МКК Пармезан, Магнит Яблоко Гренни Смит, Barilla Макароны, Рыбное Дело Горбуша Натуральная. Dinner: Beerka Тунец Сушено-Вяленый. Snacks/Other: Frustyle Газировка, Хадыженское Пиво. more...
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Losing 1.4 kg a Week
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psyriccio's Weight History
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