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kuskonmaz
Journal
18 Jul 24
kuskonmaz's Journal, 18 Jul 24
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Weigh In record (no journal entry) for 18 July 2024
61.3 kg
Lost so far:
0.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2024:
765 kcal
Fat: 44.92g | Prot: 63.56g | Carbs: 27.59g.
Breakfast:
Mis İzmir Tulum Peyniri, Migros Ezine Peyniri, Kızarmış Ekşi Hamur Ekmek, Zeytin, Yumurta Omleti.
Lunch:
Toz Şeker, Pınar Süt Tam Yağlı.
Dinner:
Çoban Salatası, Pişmiş veya Izgara Balık.
Snacks/Other:
Fındık, Badem.
more...
1654 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kuskonmaz's Weight History
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