Weigh In record (no journal entry) for 15 July 2024
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.88g | Prot: 84.62g | Carbs: 115.04g.
Breakfast: Яйцо, Гречка Отварная. Lunch: Банан, Великоросс Онигири с Тунцом и Кунжутом, Ehrmann Пудинг Шоколадный High Protein . Dinner: Exponenta High-Pro Кокос-Миндаль, Арбуз, Борщ со Свининой. more...
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Losing 1.6 kg a Week
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Anastas'ya's Weight History
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