Weigh In record (no journal entry) for 18 July 2024
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74.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 46.67g | Prot: 75.75g | Carbs: 208.88g.
Lunch: Kismis (tanpa Biji), Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Dinner: Kewpie Saus Siram Wijen Sangrai, Biji Labu, Mola Granola Kuaci Kupas, Tomat Merah, Wortel Dimasak, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Selada, Jagung Rebus, Ubi Jalar (Manis). Snacks/Other: Permen Coklat Susu. more...
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Losing 0.3 kg a Week
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Kathleya Rosadi's Weight History
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