muhtarimn's Journal, 18 Jul 24

Mulai olahraga tgl 15 juli
100 kg Lost so far: 0 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:
991 kcal Fat: 26.83g | Prot: 106.16g | Carbs: 70.32g.   Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Pepaya, Semangka. more...
Gaining 0.1 kg a Week

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muhtarimn's Weight History


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