Weigh In record (no journal entry) for 18 July 2024
|
76 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 52.38g | Prot: 101.18g | Carbs: 157.28g.
Breakfast: Vollmilch, Ölz Toastbrot, S-Budget Putenschinken Geräuchert, Milfina Rahm Camembert. Lunch: Cucina Nobile Mozzarella Di Bufala Campana, Wassermelone, Hofer Schinken Hauchfein Lifestyle, ORO di Parma Pizzasauce, Zucchini. Dinner: Merlot, Clever Haltbare Leichtmilch 0,5% Fett, Süßkirschen, Cucina Nobile Mozzarella Di Bufala Campana, ORO di Parma Pizzasauce, Zucchini, Hofer Schinken Hauchfein Lifestyle. Snacks/Other: Protein Low Sugar, Nöm Fasten Milch 0,9% Fett, Aldi Filled Protein Riegel Schoko. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausi2626's Weight History
|