Weigh In record (no journal entry) for 18 July 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.13g | Prot: 51.81g | Carbs: 206.52g.
Lunch: Auchan Olio Extravergine di Oliva, Ricotta (Latte Intero), Panini di Grano, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente. Dinner: Ricotta (Latte Intero), Patate al Forno, Formaggio, Coop Pan Grattato, Auchan Olio Extravergine di Oliva , Riso. Snacks/Other: Pizzetta, Crostata al Cioccolato. more...
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Losing 1.1 kg a Week
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Dott. Daniele Martorana - Biologo Nutrizionista's Weight History
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