yant yant's Journal, 18 Jul 24

yant yant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2024

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

786 kcal

Fat: 16.62g | Prot: 43.99g | Carbs: 117.38g. Breakfast: Buah Pir, Lele Goreng. Lunch: Lele Goreng, Kerupuk Putih, Apel, Terung Dimasak, Nasi Putih. more...

1842 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yant yant's Weight History

View Complete History

yant yant's Journal, 18 Jul 24

Submit a Comment

yant yant's Weight History