Weigh In record (no journal entry) for 18 July 2024
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72.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 35.18g | Prot: 99.88g | Carbs: 145.60g.
Breakfast: Coffee, Pikok Kladenska Pecene, Pilos 3,5% Milk, Potato, Egg, Shallots, Tesco Eidam, Yellow Sweet Corn. Lunch: Margarita, Chocolate Chip Cookie. Dinner: Lemonade, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Beer. more...
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Losing 0.3 kg a Week
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polinskyyy's Weight History
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