Weigh In record (no journal entry) for 18 July 2024
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76.8 kg
Lost so far: 71.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 35.82g | Prot: 40.53g | Carbs: 147.01g.
Lunch: Foodin Chia-Siemen, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena. Dinner: Poppamies Classic BBQ, Kukkakaali, Basmatiriisi, Kanafilee. Snacks/Other: Pirkka Choco Grande Almond , Alesto Soft Apricots, Oululainen Ohut Täysjyväruis, Pirkka Vesimeloni, Pirkka Avokado. more...
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Losing 4.9 kg a Week
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mangomadness92's Weight History
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