Weigh In record (no journal entry) for 18 July 2024
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63 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.33g | Prot: 92.59g | Carbs: 88.67g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: 全聯 雞胸肉去皮, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 小黃瓜, 煮熟的黃秋葵, 鯛魚, 魷魚, 炒高麗菜. Snacks/Other: 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅. more...
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steady weight
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Enix1438's Weight History
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