Memeiiiraners's Journal, 18 Jul 24

Weigh In record (no journal entry) for 18 July 2024
90.6 kg Lost so far: 8.2 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:
907 kcal Fat: 52.25g | Prot: 76.72g | Carbs: 29.05g.   Lunch: Cabai Merah Keriting, Sereh, Daun Bawang, Bawang Putih, Telur, Indofood Bumbu Racik Tempe Goreng, Barco Minyak Kelapa, Dada Ayam. more...
2207 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Memeiiiraners's Weight History


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