Weigh In record (no journal entry) for 18 July 2024
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 50.50g | Prot: 48.36g | Carbs: 44.54g.
Lunch: Healthworks Shelled Hemp Seeds, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Egg White , Jovial Chickpeas. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Tito's Vodka, Deli Sliced Ham, Celery . more...
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Losing 2.2 kg a Week
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woofwaggers's Weight History
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