Weigh In record (no journal entry) for 18 July 2024
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89 kg
Lost so far: 3.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 38.62g | Prot: 73.49g | Carbs: 219.01g.
Lunch: Batata Doce, Coca-Cola Coca-Cola Zero, Peito de Frango, Manga Palmer, Mamão Formosa, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Mamão. Snacks/Other: Nestlé Prestígio, Manteiga (com Sal), Pão Francês. more...
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Losing 1.1 kg a Week
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leo.zap22's Weight History
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