Weigh In record (no journal entry) for 18 July 2024
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 66.68g | Prot: 91.13g | Carbs: 167.07g.
Breakfast: Black Skull Whey Bar Gourmet Cookies & Cream, Café, Açúcar, Philadelphia Cream Cheese Original, Wickbold Pão Castanha do Pará e Quinoa, Max Titanium L-Glutamina, Beterraba em Pó. Lunch: Arroz com legumes, Palmito, Rúcula, Tomates Cereja, Couve Refogada, Friboi Coração de Alcatra. Dinner: Pão Francês, Sonda Sopa de Frango com Legumes. Snacks/Other: Bilu Mandioca Chips, Manteiga (com Sal), Pão Francês, Enroladinho de Salsicha. more...
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2645 kcal
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Exercise:
Aerobics - 40 minutes, Stretching (yoga) - 30 minutes, caminhada - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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audrey.galvao's Weight History
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