Mugel68's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

99.3 kg Lost so far: 0.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

1680 kcal

Fat: 56.58g | Prot: 41.10g | Carbs: 158.23g. Breakfast: Grießnockerl, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Trauben, Bier. Dinner: Bier. Snacks/Other: Hofmaier Schinkenwurst, Bier. more...

2462 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Mugel68's Journal, 18 Jul 24

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Mugel68's Weight History