Weigh In record (no journal entry) for 18 July 2024
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72.5 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 33.56g | Prot: 97.10g | Carbs: 150.98g.
Breakfast: Daily Agua Pera, Alto La Cruz Pasas Morenas, Dasani Agua, Jengibre, Jumbo Bollo Integral, PF Jamón de Pavo Cocido, Mantequilla, Soprole Protein+ Sabor Frutilla. Lunch: Plátano, Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Soprole Yogurt Protein + Vainilla, Castaño Pan Molde Integral Light Linaza + Chia, Bistec de Res. Snacks/Other: Fundo Sofruco Ciruelas Deshidratadas Tiernizadas. more...
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Losing 0.1 kg a Week
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