Weigh In record (no journal entry) for 18 July 2024
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55.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 40.50g | Prot: 55.18g | Carbs: 108.95g.
Breakfast: Руккола, Помидоры, Вафли Творожные, Слабое Кофе с Сахаром. Lunch: Дыня, Салат Овощной с Майонезом, Говядина Отварная. Dinner: Чай с Молоком, Банановый Пудинг. more...
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Losing 2.5 kg a Week
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