Weigh In record (no journal entry) for 17 July 2024
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109 kg
Lost so far: 101 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 32.37g | Prot: 73.07g | Carbs: 92.87g.
Breakfast: Hacendado Fuet Espetec Extra , Hacendado Quesitos Light, Pan Blanco. Lunch: Lidl Nachos, Hacendado Picos Camperos, Lomo de Cerdo . Dinner: Nostrum Ensalada Verde. Snacks/Other: Albaricoques, Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Melón , Clara de Huevo, Hacendado Yogur Natural. more...
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Gaining 1.2 kg a Week
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Abraham_wp's Weight History
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