Weigh In record (no journal entry) for 18 July 2024
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 27.74g | Prot: 61.85g | Carbs: 299.92g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pão Francês. Lunch: Cebolas, Tomates, Pepino (com Casca), Arroz Branco (Cozido), Carne de Panela. Dinner: Banana, Farinha de Mandioca, Açaí. Snacks/Other: Tangerinas, Quaker Aveia em Flocos, Banana. more...
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1790 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Aniele F's Weight History
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