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prazerdaiane
Journal
18 Jul 24
prazerdaiane's Journal, 18 Jul 24
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Weigh In record (no journal entry) for 18 July 2024
84 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2024:
862 kcal
Fat: 23.05g | Prot: 22.07g | Carbs: 151.20g.
Breakfast:
Integralmedica Creatina.
Dinner:
Elma Chips Batata Palha Tradicional, Alface, Cofril Linguiça de Pernil para Churrasco, Tio João Arroz Integral Cozido, Salada de Maionese.
Snacks/Other:
Suco de Beterraba, Bananas.
more...
2561 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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prazerdaiane's Weight History
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