Weigh In record (no journal entry) for 18 July 2024
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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4023 kcal
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Fat: 150.36g | Prot: 189.62g | Carbs: 541.42g.
Breakfast: Yoplait Protein, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Trader Joe's Cinnamon Raisin Bagel. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Kellogg's Corn Flakes , Almonds , Oreo Double Stuf Sandwich Cookies, Kellogg's Corn Flakes , Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate . Dinner: Clif Bar Clif Bar - Chocolate Chip, Beef Empanadas, Fiber One Brownie Chocolate Chip Cookie, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Grilled Chicken. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 4.4 kg a Week
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