Weigh In record (no journal entry) for 18 July 2024
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76.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 41.32g | Prot: 105.60g | Carbs: 149.82g.
Lunch: Soğan veya Taze Soğan, Yoğurtlu Makarna, Izgara Köfte. Dinner: Mis Tam Yağlı Ayran, Eker Ayran, Haşlanmış Nohut, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Basmati Pilav. Snacks/Other: Hardline Whey Protein, Wasa Original, Richnut Fıstık Ezmesi. more...
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Losing 0.4 kg a Week
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feburarist's Weight History
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