feburarist's Journal, 18 Jul 24

Weigh In record (no journal entry) for 18 July 2024
76.6 kg Lost so far: 3.6 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:
1414 kcal Fat: 41.32g | Prot: 105.60g | Carbs: 149.82g.   Lunch: Soğan veya Taze Soğan, Yoğurtlu Makarna, Izgara Köfte. Dinner: Mis Tam Yağlı Ayran, Eker Ayran, Haşlanmış Nohut, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Basmati Pilav. Snacks/Other: Hardline Whey Protein, Wasa Original, Richnut Fıstık Ezmesi. more...
Losing 0.4 kg a Week

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feburarist's Weight History


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