Weigh In record (no journal entry) for 18 July 2024
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 44.47g | Prot: 61.53g | Carbs: 177.29g.
Breakfast: Azeite de Oliva, Farinha de Mandioca, Feijão Carioca Cozido. Dinner: Gomets Bala de Goma, Robinson Crusoe Sardinha em Óleo Comestível, Cuscuz (Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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rodrigo.geraldo's Weight History
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