Weigh In record (no journal entry) for 18 July 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.08g | Prot: 79.33g | Carbs: 102.26g.
Breakfast: Café Pré-Adocicado com Açúcar, Coqueiro Patê de Atum, Mamão Papaia, Visconti Torrada Integral. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Hortifruti Batata Doce Cozida, Repolho Verde, Abobrinha Refogada. Dinner: Frango Desfiado, Tirolez Creme de Ricota Light. Snacks/Other: Bauducco Torrada Integral, Maçãs Gala, Activia Iogurte Ameixa Zero. more...
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Losing 2.1 kg a Week
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mararioclaro's Weight History
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