Weigh In record (no journal entry) for 18 July 2024
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 67.40g | Prot: 55.80g | Carbs: 178.05g.
Lunch: 본엠 트러플 도이치햄, 햇반 잡곡밥. Dinner: 육식토끼 숯불바베큐맛 닭가슴살, 팔도 꼬꼬면 왕컵. Snacks/Other: 오리온 눈을감자, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Gaining 7.7 kg a Week
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