Weigh In record (no journal entry) for 19 July 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.52g | Prot: 117.19g | Carbs: 48.43g.
Breakfast: 저지방 일반 요구르트. Lunch: 제육볶음, 밥. Dinner: 회, 참치회, 광어회, 연어 사시미, 우럭회. more...
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steady weight
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