Weigh In record (no journal entry) for 19 July 2024
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.08g | Prot: 62.54g | Carbs: 174.73g.
Breakfast: Herwell Herslim, Pisang Goreng, Teh Manis. Lunch: Sambal Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Tempe Mendoan, Sayur Tahu Toge, Nasi Putih, Herwell Herslim. Snacks/Other: Sempol, Sempol, Jeruk, Momogi Momogi Jagung Bakar, Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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