Weigh In record (no journal entry) for 19 July 2024
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 53.95g | Prot: 53.70g | Carbs: 133.66g.
Lunch: Terung Dimasak, Selada Air, Nasi Putih, Uleg Sambal Geprek, Tahu, Bebek Goreng. Dinner: Pentol, Nasi Putih, Sambal Goreng, Sayur Bening Bayam, Tempe Goreng, Telur Dadar. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Salak, Pisang. more...
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Gaining 1.4 kg a Week
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citrapurnamawati28's Weight History
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