Weigh In record (no journal entry) for 19 July 2024
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 45.96g | Prot: 60.88g | Carbs: 52.67g.
Breakfast: Telur Dadar, Nasi Goreng. Dinner: Sayuran Rebus (tanpa Daging), Bakso dengan Saus (Campuran). more...
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Losing 1.5 kg a Week
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ikirosmelia's Weight History
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