Weigh In record (no journal entry) for 03 June 2021
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 39.90g | Prot: 60.59g | Carbs: 61.20g.
Breakfast: Telur Dadar atau Telur Orak-Arik, SariWangi Teh Asli. Lunch: Kecambah, Usus Ayam, Tahu, Nasi Putih. Dinner: Kentang Rebus, Telur Dadar atau Telur Orak-Arik , Tahu, Usus Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2667 kcal
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Exercise:
Mengurus anak - 15 minutes, mengepel lantai - 15 minutes, Raking - 15 minutes, Ironing - 1 hour, Jumping Jacks (Star Jumps) - 1 minute, Resting - 20 hours and 14 minutes, Sitting - 2 hours. more...
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ikirosmelia's Weight History
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