Weigh In record (no journal entry) for 19 July 2024
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 54.72g | Prot: 65.44g | Carbs: 137.87g.
Breakfast: Pepes Tahu, Mentimun (dengan Kulit), Tempe Goreng, Telur Rebus. Lunch: Tomat Merah. Dinner: Telur Rebus, Sambal Goreng, Sawi Putih, Tempe Goreng, Ayam Goreng, Nasi Putih, Tomat Merah. Snacks/Other: Kerupuk Putih, Sinti Bumbu Pecel, Pisang. more...
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Gaining 0.1 kg a Week
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