Weigh In record (no journal entry) for 19 July 2024
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.85g | Prot: 54.80g | Carbs: 113.62g.
Breakfast: Tempe Goreng, Saus Tomat, Indofood Sambal Ekstra Pedas, Pronas Kornetku, Sari Roti Roti Tawar Milky Soft. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Chicken Nugget, Bakso Daging Sapi, Daun Katuk, Nasi Putih, Tempe. Snacks/Other: Martabak Keju, Monde Serena Egg Roll. more...
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Losing 1.6 kg a Week
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