Weigh In record (no journal entry) for 19 July 2024
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87.9 kg
Lost so far: 37.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 53.71g | Prot: 66.75g | Carbs: 106.55g.
Lunch: Telur Rebus, Acar Mentimun Manis, Bumbu Kacang, Wortel, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Rebus, Dada Ayam, Bumbu Kacang, Telur Rebus. Snacks/Other: Pisang Raja. more...
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Losing 1.8 kg a Week
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