Weigh In record (no journal entry) for 26 August 2011
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 19.26g | Prot: 51.05g | Carbs: 137.72g.
Breakfast: milk, shakeology. Lunch: whole wheat flour tortilla, hummus, romain lettuce. Dinner: smart taste, ragu traditional, cheese ravioli. more...
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Losing 0.6 kg a Week
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