Weigh In record (no journal entry) for 19 July 2024
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.52g | Prot: 44.56g | Carbs: 161.96g.
Breakfast: 香港奇華餅家 (Kee Wah Bakery) 杏仁餅, 波仔 紅豆沙. Lunch: UCC Blended Coffee 微糖. Dinner: 營多撈麵 (INDOMIE) 印尼撈麵, 魚肉燒賣, 奇異果. Snacks/Other: 巧克力, 海參, 炒香姑, 雞腿（烤製或烘焙）, 奇 巧 (KitKat) Mini Pistachio Chocolate Bar. more...
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Losing 3.5 kg a Week
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kathymak1997's Weight History
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