Weigh In record (no journal entry) for 19 July 2024
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.37g | Prot: 80.43g | Carbs: 80.45g.
Breakfast: 水煮蛋, 無糖豆漿. Lunch: 全聯 雞胸肉去皮, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 浤良食品 松花皮蛋, 全聯 雞胸肉去皮, 鴻喜菇, 全聯 洋蔥, 魷魚, 炒高麗菜. more...
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Losing 1.4 kg a Week
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Enix1438's Weight History
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