Weigh In record (no journal entry) for 19 July 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 98.41g | Prot: 176.30g | Carbs: 127.32g.
Breakfast: Bulk Powders Proteinpulver. Lunch: Bulk Powders Proteinpulver, Helenas spinatboller, Rema 1000 Sky, Den Grønne Slagter Leverpostej. Afternoon Tea: Helenas spinatboller, Den Grønne Slagter Leverpostej, Agurk (med Skræl), Bulk Powders Proteinpulver, Netto Banan. Dinner: Cheasy Hytteost 1,5% Fedt, McDonald's Cheeseburger, Solsikkeolie, Cheasy Laktosefri Minimælk , Semper Pofiber, Grillsalat min, Rema 1000 Kyllingebrystfilet, Gestus Skrabeæg. Snacks/Other: Underground Strawberry / Orange. more...
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2047 kcal
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Exercise:
Swimming (slow) - 10 minutes, Pilates - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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Stjernestrøet's Weight History
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