Weigh In record (no journal entry) for 19 July 2024
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 38.84g | Prot: 49.12g | Carbs: 128.24g.
Dinner: Super U Pur Jus Pomme Framboise Cassis, Oeuf, Carrefour Tomates Cerises Italie, Eridanous Halloumi Cheese, Lidl Champignons de Paris, Freshona Petits Pois & Carottes Extra Fins, Carrefour Blanc de Dinde Doré au Four, Carrefour Riz Basmati Nature. Snacks/Other: Skoll Tuborg Bière, Envia Lait d'amande, Carrefour Chocolat au Lait, Vahiné Croc, Envia Lait d'amande, Miel, Carrefour Flocons d'avoine, Oeuf, Auchan Banane, Lidl Glace. more...
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325 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...
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Losing 9.8 kg a Week
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dodesoul's Weight History
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