Weigh In record (no journal entry) for 19 July 2024
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 97.43g | Prot: 245.50g | Carbs: 227.98g.
Breakfast: REWE Banane, ESN Ultrapure Creatine Monohydrate, Apfel, More Nutrition Chunky Flavour Kirsch-Joghurt, Kaufland Magerquark, Ingwer, Lidl Grapefruit, Edeka Zitronensaft, Glow25 Kollagen Pulver, Kaffee. Lunch: Karotten, K-Classic Schlemmer Filet Italiano. Dinner: Gut & Günstig Kräuter Baguette, Milfina Kräuterbutter, Nudelsalat, Harry Toastbrot , Bratwurst, Aldi Rumpsteak, Hähnchenbrustfilet. Snacks/Other: Sunquick Wassereis Erdbeer, Sunquick Wassereis Pfirsich. more...
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2969 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Dirty_Dirk's Weight History
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