Weigh In record (no journal entry) for 03 August 2015
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 42.24g | Prot: 57.25g | Carbs: 219.84g.
Breakfast: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Siyah Zeytin, Süzme Bal, Tahin Pekmez, Haşlanmış Yumurta, Bazlama, Tulum Peyniri. Dinner: Ayran, Tantuni. Snacks/Other: Salatalık (Kabuklu), Erikler, Şeftali. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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irfanbulut's Weight History
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