Weigh In record (no journal entry) for 19 July 2024
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63.1 kg
Lost so far: 20.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 43.54g | Prot: 48.75g | Carbs: 163.15g.
Breakfast: Graines de Chia Séchées, Bananes, Abricots, Fıstık Ezmesi, Alpro Lait d’Amande Grillée , Quaker Flocons d'avoine, Graines de Lin, Marque Repère Chocolat Noir 72%. Lunch: Yedoy Hindi Göğsü, Tomates, Salade Verte, Concombre (avec Peau), Pain Complet. Dinner: Tomates, Pomme de Terre, Courgette, Auchan Huile d'olive Vierge Extra, Oignons, Concombre (avec Peau), Oeuf Dur, Yedoy Hindi Göğsü, Marque Repère Chocolat Noir 72%. more...
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steady weight
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sumeyademirbag's Weight History
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