Weigh In record (no journal entry) for 19 July 2024
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88.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 102.03g | Prot: 135.61g | Carbs: 213.83g.
Breakfast: Zeytinyağı, Migros Ezine Peyniri, Yumurta. Lunch: Aşure. Dinner: Dondurma, Künefe, Lavaş, Adana Kebap, Tavuk Şiş. more...
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Losing 0.3 kg a Week
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sporcuhekim's Weight History
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