Weigh In record (no journal entry) for 14 June 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 33.93g | Prot: 84.06g | Carbs: 112.44g.
Breakfast: Помидоры, Грудка Индейки, Гречка Отварная. Lunch: Кукуруза Вареная, Котлета Домашняя. Dinner: Помидор Сливка, Зеленый Листовой Салат, Индейка Отварная, Гречка Отварная, Жареная Картошка. Snacks/Other: Черешня. more...
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Gaining 0.2 kg a Week
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ksu.perova's Weight History
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