ArcadeAngel's Journal, 19 Jul 24

Weigh In record (no journal entry) for 19 July 2024
90.3 kg Lost so far: 19.5 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:
1945 kcal Fat: 97.50g | Prot: 124.58g | Carbs: 119.96g.   Breakfast: Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Sasko Low GI Cranberry Brown Bread, Egg, Canderel Stick, Clover Nolac Lactose Free Milk. Lunch: Woolworths Butternut Soup, Woolworths Crushed Wheat Sourdough Bread. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat) . more...
Losing 2.8 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ArcadeAngel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.