Weigh In record (no journal entry) for 03 August 2015
|
88.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 76.55g | Prot: 85.34g | Carbs: 157.62g.
Breakfast: Kornspitz, Kaffee mit Milch, Berger Beinschinken, Kärntnermilch Drautaler. Lunch: Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln, Weißer Reis (Langkorn, Gekocht). Dinner: Roggenbrot, Gutes aus der Region Knusperspitz, Berger Beinschinken, Kärntnermilch Drautaler. Snacks/Other: Apfelstrudel, Happy Harvest Mandeln (Ganze Kerne), Ouzo. more...
|
|
2503 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|