djulhana's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

87.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

1564 kcal

Fat: 59.36g | Prot: 89.08g | Carbs: 163.11g. Breakfast: Misto Quente, Chimarrão, Growth Supplements Whey Concentrado. Lunch: Coca-Cola Coca-Cola Zero, Feijoada. Dinner: Coca-Cola Coca-Cola Zero, Sanduíche de Queijo. Snacks/Other: Chimarrão, Misto Quente. more...

2830 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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djulhana's Journal, 19 Jul 24

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djulhana's Weight History